Dry, brittle hair or more shedding in fall? Traditional wellness practices suggest hair health ties to overall energy and moisture. Here’s how to support your hair this season:

Eat to Nourish Your Strands

Black-colored foods (linked to kidney energy in wellness traditions) are great for hair:

- Black Sesame: Rich in vitamins, it helps keep hair follicles hydrated. Chew 1 tsp of roasted sesame daily, or blend 3 tbsp sesame + 1 tbsp rice into a smooth paste.
- Walnuts: Packed with healthy fats, they support strong hair roots. Boil 3 walnuts + 2 dates + 5 goji berries for 10 minutes—try it as a morning drink.
- Mulberries: Fresh or dried, they add gentle nourishment. Cook 1 tbsp dried mulberries + 50g rice (with a tiny bit of rock sugar) 2–3 times a month.

Gentle Hair Care for Fall

Adjust your routine to match dry autumn air:

- Skip frequent dyeing or perming—chemicals can stress hair. Wait at least 3 months between treatments.
- Wash wisely: Use a mild, sulfate-free shampoo (water around 38°C/100°F—hot water strips natural oils). Apply conditioner only to hair ends, not the scalp.
- Brush daily: Use a wooden or soft bristle brush to detangle for 5 minutes. This helps blood flow (gently massage from your scalp to neck).