Nourish with Warm, Gentle Foods

Fall’s dryness + monthly blood loss can leave you feeling low on energy. Focus on foods that hydrate and comfort:

- White Fungus & Lily Porridge: Simmer 10g white fungus, 15g lily buds, and 50g rice until soft—soothes dryness.
- Chinese Yam, Date & Millet Bowl: Cook 50g yam, 3 dates, and 80g millet—gentle energy boost.
- Ginger-Date Brown Sugar Drink: Simmer 2 ginger slices, 3 dates, and 10g brown sugar—nice if your cycle feels chilly.Avoid super cold drinks (ice water, frozen treats) or heavy spicy foods (chili, fried snacks)—they might upset your balance.

Soften Stress

Fall’s dry air + hormone shifts can make you feel irritable. Try these quick fixes:

- 10 minutes of slow breathing: Inhale 4 sec → pause 2 sec → exhale 6 sec.
- A walk outside—notice autumn details (crunchy leaves, fresh flower scents) to relax.
- Gently press the spot between your big toe and second toe (Taichong point) for 3 minutes—calms tension.

Skip intense workouts (jumping rope, sprinting) during your cycle. Opt for gentle stretches or slow yoga. Aim for 7–8 hours of sleep—early nights help your body recharge.

Small, consistent steps—staying warm, eating gently, easing stress—can make fall cycles feel much smoother.