The Summer Solstice marks the longest day of the year, bringing intense heat. To stay refreshed, try these light, nutritious recipes that balance flavor and wellness.

1. Cooling Cucumber & Mint Salad

Ingredients:

- 1 large cucumber (thinly sliced)
- ½ cup fresh mint leaves
- ¼ red onion (thinly sliced)
- 2 tbsp lemon juice
- 1 tbsp olive oil
- Salt & pepper to taste

Method:

1. Toss cucumber, mint, and red onion in a bowl.
2. Whisk lemon juice, olive oil, salt, and pepper.
3. Drizzle over the salad and chill for 10 minutes before serving.

2. Grilled Lemon-Herb Salmon

Ingredients:

- 2 salmon fillets
- 1 lemon (juiced & zested)
- 2 garlic cloves (minced)
- 1 tbsp fresh dill (chopped)
- 1 tbsp olive oil

Method:

1. Marinate salmon with lemon juice, zest, garlic, dill, olive oil, salt, and pepper for 20 minutes.
2. Grill on medium heat for 4-5 minutes per side until flaky.

3. Chia Seed & Berry Pudding

Ingredients:

- 3 tbsp chia seeds
- 1 cup almond milk
- ½ cup mixed berries
- 1 tsp honey

Method:

1. Mix chia seeds and almond milk; refrigerate overnight.
2. Top with berries and honey before serving.

These dishes are hydrating, protein-rich, and perfect for summer vitality.

Enjoy the solstice with a nourishing feast!