· Celery 芹菜
· Cool, Bitter, and sweet
· Removes damp, water, cools heat
· 100g
· Raw, Fried
· Hawthorn 山楂
· Warm, Sweet, and Sour
· Promotes blood circulation, resolves phlegm
· 6~9g
· Tea, Dry
• Job‘s Tears薏苡仁
· Slightly cold, Sweet, and neutral
· Removes dampness, water, and heat; is anti-cancer
· 15~30g
· Soup, Congee
• Aloe芦荟
· Cold and bitter
· For hot & dry person, promotes bowel
· 10-20g
· Beverage, yogurt
• Papaya番木瓜
· Neutral, sweet, and bitter
· Reduces weight by expelling excess water
· 30~60g
· Steamed or raw (raw can lets out summer heat)
