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 healthy News |
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| HEALTHY FOOD FOR EMOTION
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English
name |
Chinese name |
Tempe-rature |
Taste |
Functions |
Dosage |
Way of eating (steam, boiling, tea, raw, fried) |
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Reishi Mushroom
|
灵芝 |
Neutral |
Sweet |
Calms the mind
Helps sleep, eases the stomach |
Fresh12g
Dry 6g |
Soup,
Powder |
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Lotus |
睡莲 |
Neutral |
Sweet |
Calms the mind
Helps sleep, cools the lung |
Fresh30g
Dry 15g |
Soup
Tea |
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Chrysan-
-themum |
菊花 |
Sl. cold |
Sweet, Bitter, Pungent |
Counteracts heat, improves sleep, removes toxins |
3~6g |
Tea |
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Seed of oriental arborvitae |
柏子仁 |
Neutral |
Sweet |
Nourish the heart and tranquilize the mind, moisten the intestine and relax the bowels |
3-9g |
fried
Decoction |
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Chinese
Date fruit |
大枣 |
Neutral |
Sweet |
Tonifies Blood and QI; Calms the mind. |
Fresh15g
Dry 6-8g
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Boiling, tea, raw |
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Lily bulb |
百合 |
Sl. cold |
Sweet |
Nourishes lung Yin;
Good for people that are stressed, depressed; women with menopause |
6~9g
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Boiling, fried |
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Longan
fruit |
龙眼 |
Sl warm |
Sweet |
Tonifies Qi & blood, promotes blood circulation, calms mind, improves sleep
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Fresh30g
Dry 3-6g |
Raw , steam, boiling, dry | |
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| Come：〖 〗 Adddate：〖2008/1/10〗 Author ：Yifang Zhang Browsing number of times :339 |
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