For hot constitution:
30g of Pearl barley {job’s tear}(薏苡仁) and 150g of rice to make a porridge. 100g of winter melon meat, seeds and skin (冬瓜) to stir-fry or make vegetable soup.
For any constitution:
When buy fresh corn(玉米) keep corn silk（玉米须） with corn. Use 300g of corn and silk to boiling for 30mintes than eat the corn and drink the water.
Use 30g of red bean（赤小豆） and 100g of rice to make a thin gruel for breakfast.
