Types                Chief symptoms                                               Food

 

Energy

weakness     tired easy physically and mentally     licorice (¸Ê²Ý), Chinese yam (ɽҩ)

Blood

weakness     pale outward appearance                 red date (ºìÔæ), longan (ÁúÑÛÈâ)

Body fluid

weakness     joints and muscle stiffness              wolfberry (èÛè½×Ó), flax seed (ÑÇÂé×Ó)