The first procedure: Resolve irregular breathing.

Because irregular breathing is a kind of human's complex disease, we suggest sufferer to seek advice from professional doctors in order to deliberate the suitable treatment. And sufferer should chime with the doctor, so that the sleeping disorder can be well cured after all.

 

The second procedure: Develop a good habit for your sleep

As we all know, it's a long-term investment for all human beings to save our sleeping time as if we deposit our money in the bank. One third of our life time is spend on sleeping, We may choose good quality of bed. It is reported that, the ideal air humidity inside our bedroom must be maintained. The best room temperature ranges from 16-18¡æ. Furthermore, do not sleep for a long time in the afternoon.