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 healthy News |
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| HEALTHY FOOD FOR EMOTION
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English
name |
Chinese name |
Tempe-rature |
Taste |
Functions |
Dosage |
Way of eating (steam, boiling, tea, raw, fried) |
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Reishi Mushroom
|
ÁéÖ¥ |
Neutral |
Sweet |
Calms the mind
Helps sleep, eases the stomach |
Fresh12g
Dry 6g |
Soup,
Powder |
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Lotus |
˯Á« |
Neutral |
Sweet |
Calms the mind
Helps sleep, cools the lung |
Fresh30g
Dry 15g |
Soup
Tea |
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Chrysan-
-themum |
¾Õ»¨ |
Sl. cold |
Sweet, Bitter, Pungent |
Counteracts heat, improves sleep, removes toxins |
3~6g |
Tea |
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Seed of oriental arborvitae |
°Ø×ÓÈÊ |
Neutral |
Sweet |
Nourish the heart and tranquilize the mind, moisten the intestine and relax the bowels |
3-9g |
fried
Decoction |
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Chinese
Date fruit |
´óÔæ |
Neutral |
Sweet |
Tonifies Blood and QI; Calms the mind. |
Fresh15g
Dry 6-8g
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Boiling, tea, raw |
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Lily bulb |
°ÙºÏ |
Sl. cold |
Sweet |
Nourishes lung Yin;
Good for people that are stressed, depressed; women with menopause |
6~9g
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Boiling, fried |
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Longan
fruit |
ÁúÑÛ |
Sl warm |
Sweet |
Tonifies Qi & blood, promotes blood circulation, calms mind, improves sleep
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Fresh30g
Dry 3-6g |
Raw , steam, boiling, dry | |
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| Come£º¡¼ ¡½ Adddate£º¡¼2008/1/10¡½ Author £ºYifang Zhang Browsing number of times :338 |
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