For hot constitution:
30g of Pearl barley {job¡¯s tear}(Þ²ÜÓÈÊ) and 150g of rice to make a porridge. 100g of winter melon meat, seeds and skin (¶¬¹Ï) to stir-fry or make vegetable soup.
For any constitution:
When buy fresh corn(ÓñÃ×) keep corn silk£¨ÓñÃ×Ð룩 with corn. Use 300g of corn and silk to boiling for 30mintes than eat the corn and drink the water.
Use 30g of red bean£¨³àС¶¹£© and 100g of rice to make a thin gruel for breakfast.
